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Burns calories and controls weight
 

As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as man y calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water.

The Sauna also Increases blood circulation and strengthens the cardiovascular systems. As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. A moderately conditioned person can easily sweat off 500 grams in sauna, consuming nearly 300 calories.  

Clears cellulite

Infrared saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of the infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Removes toxins and mineral waste

Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Improves skin condit ion

The profuse sweating achieved after just a few minutes in the sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh color.

Improves the immune system

Infra sauna's deep heat raises your body temperature, inducing an artificial fever. As it works to combat the "fever," your body's immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.

Reduces stress and fatigue

The most immediate relief the infrared sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life.